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Brought to you by Nevada County Public Health, chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing, using a chair for support. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. This will be available on Zoom and in person at the Madelyn Helling Library. Visit the connecting point website (https://connectingpoint.org/cp-classes/) for online access details.