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Date:
May 16, 2023
Time:
4:00 PM - 4:45 PM
Address:
980 Helling Way
Nevada City, CA 95959
Contact:
530-265-7050
Email:
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chair yoga
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Chair Yoga (MH)

Tuesday, May 16, 2023

Brought to you by Nevada County Public Health, chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing, using a chair for support. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. This will be available on Zoom and in person at the Madelyn Helling Library.
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